How to Quit Smoking
Smoking kills, but many of us still smoke cigarettes though. Why do we smoke? Well because first of all it is addicting, it contains nicotine that acts on the brain to produce to a number effects which are pleasant to smokers. Another thing is that it is fun to smoke, rewarding and it kills boredom.Some have started smoking while they are still young, some have tried it out of curiosity and got addicted to it and find it hard to stop. Yes it's hard to quit smoking but it's possible. I've seen a lot of people who have done it, it takes a lot of working to do and it takes commitment. There will be setbacks but setbacks are just stepping stone, if you smoke 2 packs of cigarette and you try to stop and cut it down to 1 and a half pack for a few days and back to 2 packs a day again, It means you have tried and it was a success for a couple of days. You did not fail, You just have to do it again and again until you finally can quit. Here are some ...